https://mamaexperta.es/category/postparto/ Recent content in Postparto on Mamá Experta Hugo es-ES Mon, 01 Jun 2026 14:35:24 +0000 https://mamaexperta.es/sanar-herida-maternidad-ansiedad-culpa-pasado/ Sun, 19 Apr 2026 20:32:03 +0000 https://mamaexperta.es/sanar-herida-maternidad-ansiedad-culpa-pasado/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Sanar la herida de una maternidad marcada por la ansiedad: cómo dejar de culparte por el pasado</h1><p class="pst-lead">La ansiedad posparto no diagnosticada no fue una elección ni una falta de amor. Si miras atrás con culpa, aquí encontrarás por qué no fue tu culpa y cómo empezar a soltar ese peso.</p> https://mamaexperta.es/alopecia-postparto-severa-guia-2026-para-recuperar-tu-pelo/ Fri, 21 Nov 2025 11:36:02 +0000 https://mamaexperta.es/alopecia-postparto-severa-guia-2026-para-recuperar-tu-pelo/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Alopecia Postparto Severa: Guía 2026 para Recuperar tu Pelo</h1><p class="pst-lead">Ver cómo el cepillo se llena de mechones pocos meses después del parto es una de las experiencias más angustiantes del posparto. Esta guía explica qué ocurre realmente en tu cuero cabelludo, semana a semana, y qué pasos concretos puedes dar para apoyar la recuperación.</p> https://mamaexperta.es/puerperio-real-guia-completa-de-recuperacion-postparto-2026/ Wed, 08 Oct 2025 09:49:33 +0000 https://mamaexperta.es/puerperio-real-guia-completa-de-recuperacion-postparto-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Puerperio Real: Guía Completa de Recuperación Postparto 2026</h1><p class="pst-lead">El puerperio real dura mucho más que cuarenta días. Esta guía te acompaña semana a semana con información honesta sobre los cambios físicos, emocionales y las señales de alerta que importa reconocer.</p> https://mamaexperta.es/recuperacion-de-episiotomia-y-desgarros-guia-de-cuidados-2026/ Mon, 29 Sep 2025 15:40:43 +0000 https://mamaexperta.es/recuperacion-de-episiotomia-y-desgarros-guia-de-cuidados-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; 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padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Recuperación de Episiotomía y Desgarros: Guía de Cuidados 2026</h1><p class="pst-lead">La recuperación perineal después de una episiotomía o un desgarro requiere más que paciencia: requiere un protocolo claro. Esta guía recorre, semana a semana, los cuidados que marcan la diferencia entre una cicatrización sin complicaciones y un postparto más difícil de lo necesario.</p> https://mamaexperta.es/estrias-rojas-postparto-guia-2026-para-eliminarlas-con-exito/ Tue, 02 Sep 2025 09:07:46 +0000 https://mamaexperta.es/estrias-rojas-postparto-guia-2026-para-eliminarlas-con-exito/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; 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padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Estrías Rojas Postparto: Guía 2026 para Eliminarlas con Éxito</h1><p class="pst-lead">Las estrías rojas postparto, o striae rubra, están en su fase más receptiva al tratamiento: hay vascularización activa y la dermis todavía puede responder. Descubre qué ingredientes y técnicas tienen respaldo real en 2026 y cómo construir un protocolo sostenible.</p> https://mamaexperta.es/suelo-pelvico-tras-el-parto-guia-de-recuperacion-2026/ Thu, 03 Apr 2025 09:09:01 +0000 https://mamaexperta.es/suelo-pelvico-tras-el-parto-guia-de-recuperacion-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Suelo Pélvico tras el Parto: Guía de Recuperación 2026</h1><p class="pst-lead">El suelo pélvico necesita tiempo y acompañamiento específico tras el parto, sea vaginal o por cesárea. Esta guía recorre la recuperación desde las primeras 24 horas hasta los seis meses postparto.</p> https://mamaexperta.es/caida-del-pelo-postparto-cuanto-dura-y-remedios-reales-2026/ Sun, 16 Feb 2025 07:07:56 +0000 https://mamaexperta.es/caida-del-pelo-postparto-cuanto-dura-y-remedios-reales-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Caída del Pelo Postparto: Cuánto Dura y Remedios Reales 2026</h1><p class="pst-lead">La caída del pelo postparto es un proceso fisiológico llamado efluvio telógeno, causado por el descenso brusco de estrógenos tras el parto. Descubre cuánto dura, qué factores la intensifican y qué estrategias reales marcan la diferencia.</p> https://mamaexperta.es/ansiedad-postparto-guia-de-sintomas-y-recuperacion-2026/ Wed, 05 Feb 2025 20:58:29 +0000 https://mamaexperta.es/ansiedad-postparto-guia-de-sintomas-y-recuperacion-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Ansiedad Postparto: Guía de Síntomas y Recuperación 2026</h1><p class="pst-lead">La ansiedad postparto va más allá del agotamiento normal del posparto. Aprende a reconocer sus síntomas, entender por qué aparece y qué estrategias pueden ayudarte a recuperar el bienestar.</p> https://mamaexperta.es/ejercicio-postparto-guia-completa-de-recuperacion-segura-2026/ Wed, 22 Jan 2025 16:47:09 +0000 https://mamaexperta.es/ejercicio-postparto-guia-completa-de-recuperacion-segura-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Ejercicio Postparto: Guía Completa de Recuperación Segura 2026</h1><p class="pst-lead">Volver a moverte tras el parto no es una carrera; es un proceso de rehabilitación funcional que respeta los ritmos biológicos de tu cuerpo. Esta guía te acompaña desde los primeros días hasta los seis meses, con lo que puedes hacer —y lo que conviene esperar— en cada etapa.</p> https://mamaexperta.es/recuperacion-de-cesarea-2026-guia-experta-de-cuidados-y-fisio/ Sat, 11 Jan 2025 15:09:27 +0000 https://mamaexperta.es/recuperacion-de-cesarea-2026-guia-experta-de-cuidados-y-fisio/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Recuperación de Cesárea 2026: Guía Completa de Cuidados</h1><p class="pst-lead">La recuperación tras una cesárea va mucho más allá de lo que se ve en la cicatriz. Esta guía explica semana a semana qué está ocurriendo en tu cuerpo y qué puedes hacer —y qué conviene evitar— en cada fase.</p> https://mamaexperta.es/depresion-postparto-vs-baby-blues-guia-completa-2026/ Wed, 30 Oct 2024 21:48:54 +0000 https://mamaexperta.es/depresion-postparto-vs-baby-blues-guia-completa-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Depresión Postparto vs Baby Blues: Guía Completa 2026</h1><p class="pst-lead">El llanto sin motivo en los primeros días y la oscuridad que no cede pasadas las dos semanas son experiencias distintas que merecen respuestas distintas. Esta guía te ayuda a reconocer dónde estás y qué necesitas en cada momento.</p> https://mamaexperta.es/ansiedad-postparto-guia-para-superar-el-agotamiento-en-2026/ Thu, 10 Oct 2024 12:26:29 +0000 https://mamaexperta.es/ansiedad-postparto-guia-para-superar-el-agotamiento-en-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Ansiedad Postparto: Guía para Superar el Agotamiento en 2026</h1><p class="pst-lead">La ansiedad postparto no es solo cansancio: es una respuesta biológica con síntomas físicos y emocionales muy concretos. Aprende a distinguirla del baby blues y del agotamiento extremo, y descubre qué herramientas pueden ayudarte a recuperar la calma.</p> https://mamaexperta.es/plan-recuperacion-postparto-2026-suelo-pelvico-y-diastasis/ Sat, 21 Sep 2024 14:28:07 +0000 https://mamaexperta.es/plan-recuperacion-postparto-2026-suelo-pelvico-y-diastasis/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Plan Recuperación Postparto 2026: Suelo Pélvico y Diástasis</h1><p class="pst-meta">Por <strong>Sofía Reyes</strong> · Actualizado: 2026-05-29</p> https://mamaexperta.es/efluvio-telogeno-postparto-guia-2026-para-frenar-la-caida/ Mon, 05 Aug 2024 07:48:03 +0000 https://mamaexperta.es/efluvio-telogeno-postparto-guia-2026-para-frenar-la-caida/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Efluvio Telógeno Postparto: Causas, Duración y Recuperación</h1><p class="pst-lead">El efluvio telógeno postparto es la caída difusa de cabello que aparece semanas después del parto por un cambio hormonal brusco. Es un proceso fisiológico autolimitado con recuperación habitual entre los 6 y 12 meses postparto.</p> https://mamaexperta.es/perdidas-de-orina-postparto-kegel-e-hipopresivos-guia-2026/ Thu, 25 Jul 2024 20:45:20 +0000 https://mamaexperta.es/perdidas-de-orina-postparto-kegel-e-hipopresivos-guia-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Pérdidas de Orina Postparto: Kegel e Hipopresivos (Guía 2026)</h1><p class="pst-lead">Las pérdidas de orina tras el parto son frecuentes, pero no tienen por qué ser permanentes. Aprende a combinar ejercicios de Kegel y gimnasia abdominal hipopresiva para recuperar tu suelo pélvico de forma segura y progresiva.</p> https://mamaexperta.es/guia-suelo-pelvico-postparto-2026-recupera-tu-bienestar/ Thu, 25 Jul 2024 13:25:56 +0000 https://mamaexperta.es/guia-suelo-pelvico-postparto-2026-recupera-tu-bienestar/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Guía Suelo Pélvico Postparto 2026: Recupera tu Bienestar</h1><p class="pst-lead">Perder orina tras el parto es habitual, pero no es inevitable ni irreversible. Esta guía responde a los miedos reales sobre el suelo pélvico postparto: desde cuándo empezar hasta cómo abordar la diástasis abdominal.</p>