https://mamaexperta.es/category/bebes-0-12-meses/ Recent content in Bebés (0-12 meses) on Mamá Experta Hugo es-ES Mon, 01 Jun 2026 14:35:35 +0000 https://mamaexperta.es/mejor-colchon-de-cuna-2026-guia-experta-de-seguridad-y-descanso/ Mon, 13 Oct 2025 12:19:36 +0000 https://mamaexperta.es/mejor-colchon-de-cuna-2026-guia-experta-de-seguridad-y-descanso/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Mejor Colchón de Cuna 2026: Guía Experta de Seguridad y Descanso</h1><p class="pst-lead">Un recién nacido pasa entre 14 y 17 horas al día durmiendo: el colchón de su cuna es mucho más que un accesorio. Esta guía explica qué factores importan de verdad para que ese descanso sea seguro.</p> https://mamaexperta.es/los-mejores-juguetes-para-bebes-de-0-a-12-meses-guia-2024/ Wed, 30 Jul 2025 18:58:34 +0000 https://mamaexperta.es/los-mejores-juguetes-para-bebes-de-0-a-12-meses-guia-2024/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Mejores juguetes bebé 0-12 meses: guía por etapas 2026</h1><p class="pst-lead">Los juguetes para bebés de 0 a 12 meses tienen sentido en un momento concreto del desarrollo, no en cualquier momento del primer año. Esta guía te ayuda a acertar en cada etapa, desde los primeros contrastes visuales hasta la pinza y la permanencia del objeto.</p> https://mamaexperta.es/mejor-cochecito-bebe-2026-guia-experta-de-compra-familiar/ Sat, 19 Jul 2025 11:34:27 +0000 https://mamaexperta.es/mejor-cochecito-bebe-2026-guia-experta-de-compra-familiar/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Mejor Cochecito Bebé 2026: Guía Experta de Compra Familiar</h1><p class="pst-meta">Por <strong>Noelia</strong> · Actualizado: 2026-05-29</p> https://mamaexperta.es/reflejo-de-moro-en-bebes-guia-y-5-trucos-para-el-sueno-2026/ Sat, 24 May 2025 18:36:24 +0000 https://mamaexperta.es/reflejo-de-moro-en-bebes-guia-y-5-trucos-para-el-sueno-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; 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object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Reflejo de Moro en Bebés: Guía y 5 Trucos para el Sueño 2026</h1><p class="pst-lead">El reflejo de Moro es la razón más frecuente por la que los bebés se despiertan sobresaltados durante el sueño. Aprende qué lo provoca y cómo aplicar cinco técnicas prácticas para que el descanso de tu familia mejore.</p> https://mamaexperta.es/el-mejor-saco-de-dormir-para-bebe-guia-2026-de-talla-y-tog/ Fri, 04 Apr 2025 13:39:54 +0000 https://mamaexperta.es/el-mejor-saco-de-dormir-para-bebe-guia-2026-de-talla-y-tog/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; 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} .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>El Mejor Saco de Dormir para Bebé: Guía 2026 de Talla y TOG</h1><p class="pst-lead">El TOG del saco de dormir no depende de la estación, sino de la temperatura real de la habitación donde duerme el bebé. Aquí encontrarás cómo elegir el valor adecuado, la talla correcta y los materiales más apropiados para cada etapa.</p> https://mamaexperta.es/ventanas-de-sueno-del-bebe-guia-completa-por-edades-2026/ Fri, 21 Mar 2025 19:37:38 +0000 https://mamaexperta.es/ventanas-de-sueno-del-bebe-guia-completa-por-edades-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; 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} .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Ventanas de Sueño del Bebé: Guía Completa por Edades 2026</h1><p class="pst-lead">Saber cuánto tiempo puede estar despierto tu bebé entre siesta y siesta cambia el día entero. Una guía cronológica por edades para entender las ventanas de sueño y anticiparte al cansancio.</p> https://mamaexperta.es/guia-definitiva-como-elegir-el-cochecito-de-bebe-perfecto-para-tu-estilo-de-vida/ Wed, 05 Mar 2025 12:27:04 +0000 https://mamaexperta.es/guia-definitiva-como-elegir-el-cochecito-de-bebe-perfecto-para-tu-estilo-de-vida/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Guía Definitiva: Cómo Elegir el Cochecito de Bebé Perfecto para Tu Estilo de Vida</h1><p class="pst-lead">Elegir cochecito no es solo cuestión de diseño: el modelo que mejor funciona depende de dónde vives y cómo es tu día a día. Aquí encontrarás las claves para tomar una decisión que encaje de verdad con tu familia.</p> https://mamaexperta.es/mi-bebe-no-quiere-dormir-en-su-cuna-5-consejos-que-funcionan/ Sun, 08 Dec 2024 12:56:04 +0000 https://mamaexperta.es/mi-bebe-no-quiere-dormir-en-su-cuna-5-consejos-que-funcionan/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Mi Bebé no Quiere Dormir en su Cuna: 5 Consejos que Funcionan</h1><p class="pst-lead">El rechazo a la cuna tiene una explicación biológica, no es un capricho ni una señal de mal comportamiento. Aquí encontrarás cinco estrategias de acompañamiento para que tu bebé aprenda a dormir en su cuna respetando sus ritmos.</p> https://mamaexperta.es/regresion-del-sueno-a-los-4-meses-guia-experta-para-superarla/ Fri, 06 Dec 2024 10:32:16 +0000 https://mamaexperta.es/regresion-del-sueno-a-los-4-meses-guia-experta-para-superarla/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Regresión del Sueño a los 4 Meses: Guía para Superarla</h1><p class="pst-lead">La regresión del sueño a los 4 meses es uno de los momentos más duros de los primeros meses. 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color: #888; } .wp-pst .pst-callout ul { margin: 0; padding-left: 20px; } .wp-pst .pst-callout li { margin-bottom: 4px; } .wp-pst .pst-definition { background: #fffaf6; border-left: 3px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; font-size: 1.02rem; } .wp-pst .pst-toc { background: #f7f7f8; padding: 14px 20px; border-radius: 6px; margin: 20px 0; } .wp-pst .pst-toc strong { display: block; margin-bottom: 6px; font-size: .8rem; text-transform: uppercase; letter-spacing: 1px; color: #888; } .wp-pst .pst-toc ol { margin: 0; padding-left: 20px; } .wp-pst .pst-toc li { margin-bottom: 3px; } .wp-pst .pst-toc a { text-decoration: none; color: #444; } .wp-pst .pst-toc a:hover { text-decoration: underline; } .wp-pst .pst-benefits { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 18px; margin: 20px 0; } .wp-pst .pst-benefit { padding: 18px; background: #faf7f8; border-radius: 6px; } .wp-pst .pst-benefit h3 { margin: 0 0 6px; font-size: 1.02rem; } .wp-pst .pst-benefit p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-steps { counter-reset: step; margin: 20px 0; } .wp-pst .pst-step { position: relative; padding: 14px 14px 14px 56px; background: #faf7f8; border-radius: 6px; margin-bottom: 10px; } .wp-pst .pst-step::before { counter-increment: step; content: counter(step); position: absolute; left: 16px; top: 14px; width: 28px; height: 28px; background: #c47a92; color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; } .wp-pst .pst-step h3 { margin: 0 0 4px; font-size: 1rem; } .wp-pst .pst-step p { margin: 0; color: #555; font-size: .95rem; } .wp-pst .pst-table { width: 100%; border-collapse: collapse; margin: 20px 0; } .wp-pst .pst-table th, .wp-pst .pst-table td { padding: 10px 12px; text-align: left; border-bottom: 1px solid #eee; } .wp-pst .pst-table th { background: #faf7f8; font-weight: 600; } .wp-pst .pst-related { background: #f7f7f8; padding: 18px 20px; border-radius: 6px; margin: 24px 0; } .wp-pst .pst-related h3 { margin: 0 0 8px; font-size: 1rem; } .wp-pst .pst-related ul { margin: 0; padding-left: 20px; } .wp-pst .pst-products { margin: 28px 0; } .wp-pst .pst-products h3 { margin: 0 0 12px; } .wp-pst .pst-product-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; } .wp-pst .pst-product-card { display: block; background: #fff; border: 1px solid #eee; border-radius: 6px; overflow: hidden; text-decoration: none; color: inherit; transition: transform .15s, box-shadow .15s; } .wp-pst .pst-product-card:hover { transform: translateY(-2px); box-shadow: 0 4px 14px rgba(0,0,0,.08); } .wp-pst .pst-product-card img { width: 100%; aspect-ratio: 1; object-fit: cover; display: block; } .wp-pst .pst-product-card .pst-product-info { padding: 12px; } .wp-pst .pst-product-card .pst-product-name { font-weight: 600; margin: 0 0 4px; font-size: .95rem; line-height: 1.3; } .wp-pst .pst-product-card .pst-product-price { color: #c47a92; font-weight: 600; margin: 0; font-size: .9rem; } .wp-pst .pst-author { display: flex; gap: 14px; align-items: flex-start; background: #faf7f8; padding: 18px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-author .pst-avatar { width: 52px; height: 52px; border-radius: 50%; background: #c47a92; color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 1.2rem; flex-shrink: 0; } .wp-pst .pst-author .pst-author-info strong { display: block; font-size: 1rem; } .wp-pst .pst-author .pst-author-info .pst-author-role { color: #888; font-size: .82rem; margin: 2px 0 6px; } .wp-pst .pst-author .pst-author-info p { margin: 0; color: #555; font-size: .92rem; line-height: 1.5; } .wp-pst .pst-cta { text-align: center; background: #1a1a1a; color: #fff; padding: 28px 16px; border-radius: 6px; margin: 28px 0 0; } .wp-pst .pst-cta h3 { color: #fff; margin: 0 0 8px; font-size: 1.2rem; } .wp-pst .pst-cta p { color: #ddd; margin: 0 0 16px; } .wp-pst .pst-cta a { display: inline-block; background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Porteo Ergonómico 2026: Guía de Beneficios y Mejores Portabebés</h1><p class="pst-lead">El porteo ergonómico respeta la fisiología del bebé y del adulto que lo lleva. Descubre los beneficios reales, los tipos de portabebés y las claves de seguridad para empezar con confianza en 2026.</p> https://mamaexperta.es/sueno-del-bebe-10-meses-rutinas-y-trucos-infalibles-2026/ Tue, 02 Jul 2024 07:54:14 +0000 https://mamaexperta.es/sueno-del-bebe-10-meses-rutinas-y-trucos-infalibles-2026/ <style> .wp-pst { font-family: inherit; color: inherit; line-height: 1.65; } .wp-pst .pst-hero { margin: 0 0 28px; } .wp-pst .pst-hero h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 12px; } .wp-pst .pst-lead { font-size: 1.1rem; color: #555; margin: 0 0 14px; max-width: 720px; } .wp-pst .pst-meta { font-size: .85rem; color: #888; margin: 0 0 24px; } .wp-pst .pst-meta a { text-decoration: underline; color: inherit; } .wp-pst .pst-callout { background: #faf7f8; border-left: 4px solid #c47a92; padding: 14px 18px; margin: 20px 0; border-radius: 4px; } .wp-pst .pst-callout strong { display: block; margin-bottom: 6px; font-size: .85rem; text-transform: uppercase; letter-spacing: 1px; 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background: #c47a92; color: #fff; padding: 10px 22px; border-radius: 4px; text-decoration: none; font-weight: 600; } .wp-pst .pst-cta a:hover { background: #fff; color: #1a1a1a; } </style> <div class="wp-pst"> <header class="pst-hero"><h1>Sueño del Bebé a los 10 Meses: Rutinas y Trucos 2026</h1><p class="pst-lead">A los 10 meses la regresión del sueño llega en pleno salto motor y cognitivo, y puede descolocar a cualquier familia. Aquí encontrarás rutinas concretas y pautas reales para acompañar esta etapa con más calma.</p>